Holy Crap! The Beachbody site tells me I'm 221 days into my life change of making fitness priority again! I LOVE being about to challenge myself again, and have time for other life things too - like Husband and the Zoo. Oh, and Girly things like painting and crafting.
Anyone who knows me from my CBT days, knows I was pretty much AWOL and stuck in the Dungeon all the time slaving away. It seems like a lifetime ago!
Having a life = Priceless
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Shaun T likes to push me to my Max. Like where I am just so exhausted or in so much pain that I flop to the ground.
This is a good thing though, as I seem to be Maxing out later every day. I can't see anything negative from having longer endurance.
Right?
 |
| Right?? |
So Friday Fight: Round 2 the apparently the hardest workout he has put together. Because his other workouts were a walk in the park?
Every move lasts 1 minute, unless it's a Right side only then Left side only move (those are 45 seconds per side).
Here we go!
Iron Legs - Alternate Back lunge with a Squat, stand up and squeeze your behind. Repeat.
Floor Hops - Downward dog position, alternative legs to the side
Scissor "X" - Speed knees alternated with "x" arms while moving legs to alternate side (jacks)
Plank Jack Front Raise - On knees, alternately raise arms in front of your.
Plyo Hook Lunge - From chair position, alternate rear lunges with alternate arm hook at the front - this was a fun move! I like hooking.
Hit the Floor Tuck Jump - Side lunge and touch the ground, raise arms at the centre and repeat the lunge touch the ground on the alternate side.
Free Runner - Left side then right side (45 seconds each side) - Front lunge and life arms in power move to raise yourself from the lunge
Power Jump Dive - Legs apart, fall forward, take two hand steps backwards, and tap alternate knees before falling forward again. It's a lot more controlled then I explain it :)
Ski Down Abs - Sit on your behind, and row arms from side to side, like you are rowing a canoe or kayak.
Lat Push Up Alt - With arms close to your body, alternate diagonal push ups - this works the lats (aka upper arms)
Low High Switch Kicks - Low front kicks when Shaun T yells, High Front Knee kicks when Shaun T yells.
Slap Back Jump - Front squat with hands in front, stand up and squeeze behind with arms straight and slightly behind you.
Plank Jack Tap - in plank position, tap alternate shoulder with alternate hand - my shoulders feel awesome and hard core when I do this move!
Jab Speed Bag - Back lunge and move arms in a quick speed bag move (like you're hitting a boxing bag), then twist to the side and hop up & down like you're dunking a basketball
Plank to Squat - Hardcore.
Lunge Punch Kick - 45 seconds for each side - back lunge and come up jabbing with an oblique twist
Genie Tuck Jump - Keep core centred and fold arms like a genie - lift up alternating knees to centre of body
Wide Burpee Jump - Wide burpee and raise arms at the top for power
"X" Abs - On your back, move your arms and legs like a "x" - they must be off the ground!
Tricep Push Up Jack - Arms close to your side, do quick push ups to work the triceps
10 and 2 Punch - Move your body in the 10 and 2 position, punching alternate arms.
Oh hey, Shaun T took his shirt off - I was too busy sweating to notice when this happened. Thank you, Shaun T!
8 Jab 2 Diamond - 8 jabs in a squat position, stand up and clench behind.
Burpee Punch Alt - Do a Burpee and punch with alternative arms on the way down. I hate you Burpees.
High Knee Jab - High Knees while jabbing. Simple, right?
Total Calories burned - 449
Awesome Level - Super!
Fynn even helped me work out. No...he just made a mess of toys on the carpet, then flopped over when he Maxed Out. At least he didn't try to join me - I generally lose my balance that way.
Some days I give up and don't bother sweeping. Silly messy, hairy, loveable beasts.
Now to decide...in 3 weeks, do I want to do Hip Hop Abs? Rockin' Body? Go back to P90X3? Too early to stress about the next challenge!
*sigh*
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